Are omega 3 fatty acids only useful in combination with omega 6?

In Germany, more than 10 times as many omega 6 fatty acids are generally consumed as omega 3 fatty acids. This is partly due to the regular consumption of animal foods and omega-6-rich fats such as margarine and sunflower oil.
While the messenger substances from omega-6 fatty acids such as linoleic acid and arachidonic acid can promote inflammation, omega-3 fatty acids are needed for anti-inflammatory processes. Too many omega-6 fatty acids block omega-3 fatty acids, as omega-6 and omega-3 fatty acids compete for the same metabolic pathways in the body.
Nevertheless, there are essential fatty acids that the body cannot synthesize itself and is therefore dependent on intake through food or dietary supplements. These include linoleic acid - an omega-6 fatty acid, and alpha-linolenic acid - an omega-3 fatty acid.
A favorable ratio of the two competing omega fatty acids is crucial for a balanced diet. For example, the WHO recommends a ratio of 4:1 between omega 6 and omega 3 intake.
You can therefore take our omega 3 capsules independently of an additional source of omega 6, especially as our product contains omega 6 fatty acids anyway. In total, our Omega 3 capsules contain approx. 32% saturated fatty acids, compared to 11% monounsaturated and 57% polyunsaturated fatty acids.