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Can B complex and Menstru® Balance capsules be combined or will too much B6 be consumed?

Our B complex naturally covers all 8 essential B vitamins as well as a large number of organically bound and biologically active B vitamins perfectly and completely. Only when they work together are the individual B vitamins activated and brought into balance. This allows each one to release its best possible effect for your body and provide you with optimal support - the high-dose combination is holistic and preventative. If you have a proven need for more, you can meet this in addition or as a substitute with our individual B vitamins. If you combine our B complex with Menstru Balance capsules every day, you will consume 3.08 mg of pyridoxine (B6). To put this in perspective: the ADI (acceptable daily intake) for vitamin B6 in adults is 25 mg / day. B vitamins are water-soluble and if there is an excess, the body will mostly excrete them naturally, e.g. via urine.
We therefore do not see any risk of overdose here, but we recommend consulting a doctor if in doubt or if symptoms occur.

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