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Are there differences between the bioavailability of iron in the capsule and powder versions?

As different factors influence the final bioavailability of a nutrient and every body has individual starting conditions, it is not easy to make a direct comparison here. In addition, there are unfortunately still no specific studies on the iron bioavailability of different plant sources. Our high-quality iron variants basically meet all the requirements for optimal absorption and utilization in the body, so the choice between iron capsules and iron powder is mainly a decision between the dosage forms.

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