Our vegan vitamin B12 drops contain methylcobalamin, which is the active form of vitamin B12 and is therefore highly bioavailable. It cannot be equated 1:1 with methylated vitamin B12, which has no negative influence on the mode of action.
The main difference between methylcobalamin and methylated vitamin B12 lies in their chemical structure and biochemical function. Methylcobalamin is a specific form of vitamin B12, while methylated vitamin B12 is a broader category that can also include other methylated forms of B12.
However, in terms of their use in the body, they can have similar functions. Both play an important role in metabolism and are particularly important for red blood cell formation, nervous system function and the breakdown of homocysteine, a potentially harmful metabolic product.
For some people, methylcobalamin may be more effective as it is an already methylated form of vitamin B12 and therefore easier for the body to absorb and use. People with certain genetic variants that may interfere with the normal conversion of non-methylated vitamin B12 to methylcobalamin may benefit from taking methylcobalamin directly.
Overall, methylcobalamin and methylated vitamin B12 are closely related, but they are not identical, and the choice between the two may depend on individual needs and circumstances. If in doubt, please consult a specialist before use.