For optimal effectiveness, we recommend taking our B Komplex Kapseln daily. This will provide you with 120% NRV (1.68 mg) of B6, meaning you will completely cover your daily requirement.
As vitamin B6 is a water-soluble vitamin, an oversupply is unlikely and you can enjoy our Menstru® Chocbar in parallel in phases. However, we would generally advise against the combination of 1 Menstru® Chocbar bar + 1 B complex capsule for every day.
If in doubt, please consult a therapist or specialist.
General information: The ADI (acceptable daily intake)* for vitamin B6 in adults is 25 mg / day.