Our B complex consists of just one ingredient (buckwheat sprout) and thus covers all 8 essential B vitamins as well as a large number of organically bound and biologically active B vitamins perfectly and completely in a natural way. The additional consumption of vitamin B12 makes sense if there is a deficiency. This is often the case with vegans, for example, but also with a disturbed intestinal flora. In this case, vitamin B12 should also be taken in high doses.
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