The native chicory inulin contained unfolds its proven effect optimally at a dosage of 3 measuring spoons dissolved in 250 ml of water. This corresponds to 8g per spoon and 24g per day. Depending on your preference, you can either take these 3 scoops all at once or spread them out over the day, i.e. 3 x 1 scoop. You are welcome to see which option you personally feel comfortable with and how you can best integrate consumption into your daily routine.
Dosage if spoon is missing: 1 level tablespoon corresponds to approx. 8 g -> 3 level tablespoons for 24 g intestinal cure or 1 generously heaped tablespoon corresponds to 24 g