Red maca is known as a superfood for women, while black maca is considered "men's maca". Unfortunately, due to the lack of health claims, we as manufacturers are not allowed to go into more detail about the possible benefits of maca and the respective varieties. This basis naturally also makes it difficult to assess the possible combinations, which is why we would like to encourage you to do your own research and/or consult a medical practitioner.
Certainly interesting: When compared, there are only small differences in the macro and micronutrients contained, and mixed forms of different varieties - so-called "all-purpose maca" - are used more for general purposes.
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