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How much can really be absorbed from magnesium capsules?

The final amount that the body can absorb from our natural magnesium capsules
is very individual and is subject to various influencing factors.
A decisive role is played by magnesium absorption in general
e.g. the individual dosage, type & solubility of the magnesium compound (in our case: natural magnesium oxide)
and the supply status as well as the body's absorption requirements.
It is generally assumed that the body absorbs (takes up) around 30-50% of the magnesium consumed.
As this rate is also dependent on interactions with other nutrients,
we recommend the simultaneous consumption of calcium and vitamin D3
and a time interval to drinks containing caffeine and tannins such as coffee & green + black tea.

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