- tasteless capsule form
- quick consumption possible, no preparation and no additional equipment required
- Easier to transport (easier handling)
- no satiety, almost no calories
- only essential amino acids
- less suitable for people with swallowing difficulties
- Recommended intake: 4 capsules
- in powder form, with flavor
- more time-consuming: preparation necessary (glass, spoon, liquid such as plant milk or water required)
- Larger/massive packaging, more difficult to transport
- Better for people with swallowing difficulties
- Can contribute to satiety, provides calories and other nutrients
- Contains essential, semi-essential and non-essential amino acids
- Recommended intake: 15 g