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What is the recommended dosage of iron capsules for men?

It is generally assumed that men have a lower iron requirement than women. Nevertheless, men can also be affected by an undersupply or even a deficiency from time to time. If you suspect this, it is best to determine the iron storage value (ferritin) and red blood cells in a blood test by a medical professional. 14 mg of iron, as found in our iron capsules, is no problem for men and women every day as a preventative measure. Since the iron absorbed by the body can be stored well in the liver and spleen, for example, there is nothing to stop you consuming it every 2 days. Especially if you are using it purely as a preventative measure.

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